Easy Fudge Thins are a delicious snacking chocolate that is rich in flavor! Made with only 6 ingredients and gluten, grain and dairy free you’ll want these stocked in the freezer at all times. Anybody else obsessed with Bark Thins? I love them. Like, you can find me sitting and eating an entire bag of […]

Salsa Chicken & Cauliflower Rice is an easy slow cooker meal. Frozen chicken & cauliflower rice thrown together with salsa & seasonings, cooked all day to perfection for a delicious, family friendly meal. We have some variation of tacos every week at our house. This slow cooker chicken and ‘rice’ is any easy and healthy […]

Ice Cream Sandwiches are easy to make and a classic summertime treat! Vanilla ice cream layered between two chocolate cookies will bring you right back to childhood! I’ve been wanting to re-create a homemade, gluten & grain free version, of these classic summertime treats for a long time, but just didn’t have the reason to […]

Homemade Taco Seasoning is a quick & easy blend to always have on hand for taco night. The perfect blend of spices to season your tacos, burritos, nachos and more! If you are still using store bought packets of taco seasoning, you have to stop! This seasoning is so easy to make and it makes […]

Pulled Pork Nachos piled high with corn, beans, cheese and sour cream are the perfect appetizer and party food. Serve them on chips, or for a lower carb version, serve them over roasted bell peppers. Some of my favorite meals are ones that can be prepared once, but served multiple ways to please everyone in […]

Chicken Broccoli Rice Casserole is a made from scratch, one pan dinner. Veggies, chicken and cauliflower rice in a homemade cream soup, topped with a gluten free, cheesy, crunchy topping. As a busy mom, I love casseroles! Even better when they are easy, healthy and my whole family will eat them! This casserole is low […]

Cinnamon Roll Dessert Pizza is a grain, gluten and yeast free crust topped with a buttery, cinnamon sugar streusel and drizzled with cream cheese frosting! Yes, I’m a fitness & nutrition coach, but I also believe in eating a balanced diet that includes sweets (and beer). If you can’t treat yourself (and enjoy it) then […]

Easy Caramel Sauce is a thick, creamy sauce without using cream or milk. This is the best caramel sauce that can be used as a topping or a dip. Confession, I don’t like eating apples plain. Back in the day I used to buy a tub of caramel apple dip every time I went to […]

Spicy Grilled Chicken Marinade is an easy, 4 ingredient recipe, to make juicy, flavorful & mouthwatering chicken. This simple grilled chicken recipe will be a summertime favorite! Grilling season is here and I couldn’t be more excited! Any meal that can be made on the grill is my favorite meal! We eat a lot of […]

Cherry Crisp Cups are an easy and simple dessert using canned cherry pie filling. These perfectly portioned, gluten free cups are perfect to serve a crowd! My husband loves cherry desserts and I love perfectly portioned desserts, so I married the two and came up with these cherry cups! They are seriously delicious and if […]