Slow Cooker Bolognese cooks all day to perfection with very little effort. A vegetable blend of tomatoes, zucchini, mushrooms and onion take this Italian meat sauce to the next level.   Pasta night is a family favorite that everyone loves, unless you have grain and gluten intolerances or allergies, then pasta night can be a […]

Cauliflower Rice Recipes are a tasty low carb option to replace traditional rice. My Cauliflower Fried Rice Recipe is packed full of veggies and makes a flavorful side dish.  This Cauliflower Fried Rice has been a family favorite since going mostly grain and gluten free 4 years ago. It tastes like comfort food, but is […]

Honey Siracha Crockpot Wings come out perfectly tender and full of flavor. These easy crockpot wings eliminate the mess of deep frying and make the perfect game day snack!   My favorite recipes are ones that you can just toss in the crockpot and forget about until you’re ready to eat. These Honey Siracha Crockpot […]

Cilantro Lime Cauliflower Rice makes an excellent low-carb, grain free addition to taco night. It’s the perfect side dish for any Mexican entree and works great as the base for a build your own burrito bowl. Chipotle burrito bowls are one of my all time favorites, but being able to make them at home, wins! […]

This all in one egg casserole is loaded with hashbrowns, sausage, eggs, cheese and veggies! Eat it with a fork or scoop it into tortillas and enjoy breakfast burritos! Loaded egg casserole is the perfect solution to busy mornings. Bake it up and enjoy it all week long, eliminating the need to hit the drive […]

Loaded Crockpot Potato soup is an easy recipe, using simple ingredients, that produces a thick, creamy & flavorful soup! How do you make a creamy potato soup? The secret to a creamy potato soup is using my Gluten Free Homemade Cream of Chicken Soup. Don’t opt for the canned version, it won’t be the same! How […]

Slow Cooker Stuffed Pepper Soup is a hearty meal packed with protein and veggies. It tastes like a classic stuffed pepper, but without all the work! Is Stuffed Pepper Soup gluten free? This take on stuffed peppers is not only gluten free, but it’s also grain free. It’s packed full of veggies and uses cauliflower […]

Healthy Banana Bread Muffins are moist, delicious, bite size, healthy carbs! With the New Year and resolutions about to hit, can we talk about something? Carbs. Carbs are not bad. You DO NOT need to quit carbs to lose weight and get healthy. Fiber filled carbohydrates are an essential part of our diet. They gives […]

Slow Cooker Chicken Pot Pie is a simple one pot meal that the whole family will enjoy. It’s hearty, healthy & packed with veggies! Chicken pot pie is the ultimate comfort food and this healthier, slow cooker version is no exception. When cold winter days have you craving comfort food, but New Years Resolution have […]

This easy corn chowder recipe can be made quickly, right on the stovetop. It’s the perfect soup to warm you up on a cold winter day.   As a mother of three little ones, it’s important to me that they eat vegetables each day. Important, but not always easy. I’m not ashamed to admit that […]