pizza bites

Cauliflower Pizza Crust Bites

Cauliflower Pizza Crust Bites are easy to make and delicious to eat. A crispy, sturdy, cheese & cauliflower packed crust layered high with your favorite pizza toppings! 
Course Appetizer, Main Course
Cuisine Italian
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 15 pizza bites


  • 12 oz riced cauliflower steamed
  • 1 egg
  • 2/3 cup mozzarella
  • 1/2 tsp salt
  • 1 tsp garlic powder
  • 1 tsp Italian seasoning
  • 1 tbsp arrowroot flour

Pizza Toppings

  • marinara
  • favorite toppings
  • parmesan/mozzarella cheese blend


  1. Following direction on riced cauliflower, steam bag & then wring out all excess moisture by placing cauliflower in a clean kitchen towel. 

    In a large mixing bowl, combine egg, mozzarella, salt, garlic powder, Italian seasoning and arrowroot flour. Add in cauliflower and mix well. 

    Line a perforated pizza pan with parchment paper and scoop cauliflower mixture, using a tbsp, onto paper. Using hands, flatten each tbsp of mixture into a disc. 

    Bake pizza bites at 400 degrees for 20 minutes, removing after 10 minutes to flatten each pizza crust down with the back of a spatula. 

    Remove from oven and top pizzas with 1 tsp of marinara, your favorite toppings and 1 tsp of parmesan/mozzarella cheese blend. 

    Bake for 5 minutes more till cheese is melted. 

    Remove and serve immediately.