Meals for one, on a budget, that are healthy and delicious! Single serving, oven baked sweet potatoes, sausage and veggies, ready in 30 minutes! As a fitness and nutrition mentor (find me HERE), I hear all the time, that people {especially women} want to eat healthy or make a lifestyle change, but their family isn’t […]

Blackened Chicken Bites come together with a quick & spicy seasoning and then bake to perfection. Easy, juicy & delicious chicken that completes a perfect summer dinner. I’ve always loved Blackened Chicken. If it’s on the menu, I’m ordering it. I was pleased to find out that it’s super simple to make at home and […]

Oven Baked BBQ Chicken bites are juicy, flavorful and the easiest BBQ recipe you will ever make! A versatile dish that can be served numerous ways. I realize this recipe is kind of a joke because it’s THAT easy, but I also feel like every mom needs an easy recipe that her kids are guaranteed […]

Low Carb Pizza Stuffed Peppers are a simple way to get your pizza craving fulfilled without grains or gluten! Marinara and your favorite pizza toppings stuffed inside a bell pepper, topped with cheese and baked to perfection! Living a healthy lifestyle isn’t about giving up your favorite foods, but it does help to have healthier […]

Slow Cooker Beef & Broccoli is an easy & healthy spin on take out. This low carb Chinese dish is melt in your mouth delicious, packed with flavor and veggies! While I was away on a girl’s trip a few weeks ago, my husband ordered Chinese take out and my oldest son fell head over […]

Cauliflower Pizza Crust Bites are easy to make and delicious to eat. A crispy, sturdy, cheese & cauliflower packed crust layered high with your favorite pizza toppings! I’m not a fan of eliminating your favorite foods in the name of losing weight, but I am a fan of finding healthier alternatives to enjoy your favorite […]

Slow Cooker Honey Garlic Chicken is just like your favorite take out, but made with healthy & natural ingredients. A simple, easy & delicious recipe for an easy weeknight dinner! Chinese take out has always been one of our favorites, but after making some dietary changes in the way my family eats, I really started […]

Mexican Casserole is ground beef, beans and corn perfectly seasoned and layered between corn tortillas and cheese. Topped with a spicy, creamy sauce, it’s the perfect meal to throw together and bake later. My family would be totally fine with having some variation of tacos every night of the week, but it’s nice to add […]

Salsa Chicken & Cauliflower Rice is an easy slow cooker meal. Frozen chicken & cauliflower rice thrown together with salsa & seasonings, cooked all day to perfection for a delicious, family friendly meal. We have some variation of tacos every week at our house. This slow cooker chicken and ‘rice’ is any easy and healthy […]

Pulled Pork Nachos piled high with corn, beans, cheese and sour cream are the perfect appetizer and party food. Serve them on chips, or for a lower carb version, serve them over roasted bell peppers. Some of my favorite meals are ones that can be prepared once, but served multiple ways to please everyone in […]