Category: Lunch

meals for one

Meals For One {sweet potato hash}

Meals for one, on a budget, that are healthy and delicious! Single serving, oven baked sweet potatoes, sausage and veggies, ready in 30 minutes! As a fitness and nutrition mentor (find me HERE), I hear all the time, that people {especially women} want to eat healthy or make a lifestyle change, but their family isn’t […]

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chicken

Blackened Chicken Bites {Oven Baked}

Blackened Chicken Bites come together with a quick & spicy seasoning and then bake to perfection. Easy, juicy & delicious chicken that completes a perfect summer dinner. I’ve always loved Blackened Chicken. If it’s on the menu, I’m ordering it. I was pleased to find out that it’s super simple to make at home and […]

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low carb pizza

Low Carb Pizza Stuffed Peppers {single serving}

Low Carb Pizza Stuffed Peppers are a simple way to get your pizza craving fulfilled without grains or gluten! Marinara and your favorite pizza toppings stuffed inside a bell pepper, topped with cheese and baked to perfection! Living a healthy lifestyle isn’t about giving up your favorite foods, but it does help to have healthier […]

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Mexican Casserole

Mexican Casserole is ground beef, beans and corn perfectly seasoned and layered between corn tortillas and cheese. Topped with a spicy, creamy sauce, it’s the perfect meal to throw together and bake later. My family would be totally fine with having some variation of tacos every night of the week, but it’s nice to add […]

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casserole

Chicken Broccoli Rice Casserole {cauliflower rice}

Chicken Broccoli Rice Casserole is a made from scratch, one pan dinner. Veggies, chicken and cauliflower rice in a homemade cream soup, topped with a gluten free, cheesy, crunchy topping. As a busy mom, I love casseroles! Even better when they are easy, healthy and my whole family will eat them! This casserole is low […]

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PIzza Rolls

Pizza Rolls {grain & gluten free}

Pizza Rolls are made with homemade grain & gluten free dough & stuffed with sausage, pepperoni & mozzarella. Dipped in marinara, they’re perfect to feed a crowd! In my family, we enjoy some version of pizza weekly. These Pizza Rolls are a perfect, delicious and easy way to enjoy homemade pizza! They come together very […]

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Spicy Shrimp Stir Fry

Spicy Shrimp Stir Fry is an easy, one pan meal, packed full of veggies and flavor, including garlic & crushed red pepper. Easy dinners are my jam and even better when they are cooked in one pan in less than 30 minutes! Serve this stir fry over traditional rice or the best Cauliflower Fried Rice […]

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parmesan chicken

Parmesan Chicken Potatoes & Zucchini

Parmesan Chicken Potatoes & Zucchini is an easy one pan dinner. Oven baked, till crispy and golden brown, bursting with flavor in every bite. I think all mom’s can agree that one pan dinners are the best. Healthy, easy and delicious…I have it all covered in this meal and it happens to be both gluten […]

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Zucchini Casserole with Marinara & Beef

Zucchini Casserole with Marinara & Beef

Zucchini Casserole with Marinara & Beef is layers of zucchini, tomato marinara, beef & cheese, topped with a crunchy gluten free “breading” and parmesan. When most people think of Italian night, they think of pasta, but for me, I just want a delicious sauce, loaded with cheese. This casserole replaces pasta with zucchini and it […]

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chicken & rice soup

Chicken & ‘Rice’ Soup

Chicken & Rice Soup is a healthy, comforting, slow cooker meal.  Packed with veggies, chicken & potatoes, cooked in chicken broth, it’s the perfect meal on a cold day. Chicken & Rice Soup uses cauliflower rice, in place of traditional rice, making it an easy gluten and grain free dinner! Serve with my favorite drop biscuits, […]

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