Low Carb Pizza Stuffed Peppers are a simple way to get your pizza craving fulfilled without grains or gluten! Marinara and your favorite pizza toppings stuffed inside a bell pepper, topped with cheese and baked to perfection! Living a healthy lifestyle isn’t about giving up your favorite foods, but it does help to have healthier […]

Roasted Green Beans with Garlic & Parmesan are a delicious, easy and healthy side dish. They are roasted in olive oil and garlic powder and then topped with parmesan and broiled till crispy! I think it’s a very common misconception that in order to get the health benefits of eating vegetables, they need to be […]

Cheesy Hashbrown Casserole with Cauliflower is an easy, classic side dish with a veggie twist. It’s cheesy and creamy, loaded with homemade cream of chicken and greek yogurt, and packed with hidden veggies! I grew up in the midwest and we lived for Cheesy Hashbrown Casserole at every holiday, BBQ and potluck! It’s what my […]

Chicken Broccoli Rice Casserole is a made from scratch, one pan dinner. Veggies, chicken and cauliflower rice in a homemade cream soup, topped with a gluten free, cheesy, crunchy topping. As a busy mom, I love casseroles! Even better when they are easy, healthy and my whole family will eat them! This casserole is low […]

Spicy Shrimp Stir Fry is an easy, one pan meal, packed full of veggies and flavor, including garlic & crushed red pepper. Easy dinners are my jam and even better when they are cooked in one pan in less than 30 minutes! Serve this stir fry over traditional rice or the best Cauliflower Fried Rice […]

Green Bean Casserole is made from scratch using canned green beans, mushrooms, homemade cream soup and a gluten free, cheesy, crunchy topping. Green Bean Casserole has always been one of my very favorites and always made an appearance at every holiday meal throughout my childhood. Due to my food intolerances, I haven’t had this casserole […]

Zucchini Casserole with Marinara & Beef is layers of zucchini, tomato marinara, beef & cheese, topped with a crunchy gluten free “breading” and parmesan. When most people think of Italian night, they think of pasta, but for me, I just want a delicious sauce, loaded with cheese. This casserole replaces pasta with zucchini and it […]

Chicken & Rice Soup is a healthy, comforting, slow cooker meal.  Packed with veggies, chicken & potatoes, cooked in chicken broth, it’s the perfect meal on a cold day. Chicken & Rice Soup uses cauliflower rice, in place of traditional rice, making it an easy gluten and grain free dinner! Serve with my favorite drop biscuits, […]

Cauliflower Rice Recipes are a tasty low carb option to replace traditional rice. My Cauliflower Fried Rice Recipe is packed full of veggies and makes a flavorful side dish.  This Cauliflower Fried Rice has been a family favorite since going mostly grain and gluten free 4 years ago. It tastes like comfort food, but is […]

Cilantro Lime Cauliflower Rice makes an excellent low-carb, grain free addition to taco night. It’s the perfect side dish for any Mexican entree and works great as the base for a build your own burrito bowl. Chipotle burrito bowls are one of my all time favorites, but being able to make them at home, wins! […]